How does a typical muay thai class go?

Question

what kind of stuff do they do, solo work, partners?

i want to start real soon, so i kinda want to know what to expect on my first day

Answer 1

first some warmups stretching,

thenmaybe some endurance training,

then a majorityof teh lesson practising technique/learningnew strike

and ussually some sparring towards the end!

:)

Answer 2

* We usually a good stretching session

* Then a little cardio to get your heart rate up

* Followed by some shadow boxing and heavy bag work

* Then nte "lessons" for the day

* Implement the taught techniques with a partner

* Sparring - light or hard depending on skill level

* We finish off with hardcore excersises for core strength and endurance.....sprints w/ weight or relay sprints......sometimes we'll use a gi belt and wrap it around your partners waste and try to hold them back while the run while throwing a punch/elbow combo followed with a knee.

The end of class workout is optional unless you have an upcoming fight in our class in which you're worked up to muscle failure almost every class.

Answer 3

1st - skipping 4 about 10mins

2nd - stretches/ putting hand wraps on

3rd - shadow boxing

4th - heavy bag work and partner work with pads and focus mitts,

5th - finally a light round of shadow boxing, followed by strength exercises, such as push-ups, chin ups and dips, as well as sit-ups and crunches.

Answer 4

Kicking trees down...tying steaks around your legs and then running from wolves...torch fighting blind folded etc.