How does one get a mile in the 6's?

Question

If you have the body type and you've been training. How does one get a mile in the 6's.

Answer 1

This is what my track coach and dad say

They say take bigger strides, run your hardest, and look up to get ciruclation.

Answer 2

not sure be more specific but if you dont like your time then just run harder to and do a lot of strides or somethin to build up your speed

Answer 3

That is exactly it.  If you have the body type and train hard enough you will get results.  If you are saying you want to get a 6 minute mile (or six+) then I'd run 2 miles one day, then another day run 4 miles.  And you should run about 5 times per week.