How does one go about fixing their sleeping schedule?

Question

I CAN'T sleep at night, I tend to sleep during the day, it's 8 AM and then the next thing I know it's 1 PM. Also, I DON'T (Emphasized) want sleeping pills, I want it to be a natural sleep.

Also, I am completely addicted to being on the internet and it is only seeming to become more and more addicting. How do I get over this addiction to being on the computer? I currently spend most if not almost all of my day on the computer.

How do I go "cold turkey" and avoid the computer? My family needs it and I need it as well but I have become OVERLY (Emphasized greatly) addicted to it.

I NEED some advice on how I can change my life!

Answer 1

With any addiction, you have to want to get over it, and must be willing to do what you need to do about it.  I think the sleep problem is directly related to your addiction, because you are probably up late at night on the computer.  I suggest you talk to a counselor about it if you are in school, but if not, see a doctor that specializes in addictions.  Once an addiction starts affecting your heath, which I think this one is, it is time to get help.