How does one go about sleeping with the light off?? ?

Question

I usually slept with the lamp on at my house, however I'm in college now so that is out of the question.

Answer 1

mostly people sleep with lights off,u hav 2 adapt urself 2 college rules nd u will be fine soon !! i hope i hav help u upto some extent

Answer 2

You might want to ween yourself off of sleeping with a light. Maybe leaving the tv on on mute, and after awhile, the lamp, then a flashlight standing straight up to the ceiling, then a nightlight, and then darkness.

Good Luck and Hope I Helped =)

Answer 3

1. Turn light off

2. Go to sleep

Answer 4

it depends on the reason you had the lamp, was it an emotional security thing? if so try getting the light that you used, and gradually get a softer light until you have none at all, i used to have to sleep with a light too, and one day i just said "you know what i don't need this anymore", in fact it actually interrupted my sleep patterns. in other words, come up with a reason to get rid of the need for light while you're asleep. maybe you want to save electricity, help the planet fight global warming, whatever you believe in. as long as it works.