How does one go through detox?

Question

I'm interested on the process, what foods I should stay away from and all of that jazz.

Any help?!

Answer 1

Try some light exercise first before getting into that waste of time, for me a good balanced diet and moderate exercise is far more beneficial than going to extremes. There is no short cuts to reasonable well being I've discovered. Good luck.

Answer 2

see a natropath dr they can guide u thru the process.  What do you need to detox?  there are many detoxes for diff things/

Answer 3

It depends on your degree of physical addiction.  For normal alcoholism, they will probably give you some librium or something to stop the more unpleasant side effects.  Take lots of liquid, you may not feel like eating.

Answer 4

it is the process where bad substances are taken out of your body its like going to a comfort room