How does one improve reflexes?

Question

im not sure if u can but how do u make yourself have faster reflexes?

Answer 1

play video games. I swear to god It works. the wii will realy help.

Answer 2

Try taking up sports most of them help build reflexes. Or anything that require you to react.

Answer 3

practice, learn to relax and not be tense.

Answer 4

Eating a healthy diet and being physically fit will enhance your response time. In addition, taking up an activity or hobby like Martial Arts will significantly augment your reflexes, as well as condition your entire body and develop muscle, stamina, speed, strength, et cetera. Video games, like first person shooters and fighting games, are contingent upon quick reflexes for success, and frequently playing such games will engrain better hand-eye coordination skills into your brain, to an extent.