How does one pace oneself when running?

Question

I timed my laps today; I get a lot slower and slower with each one. This was always the case for me, even when I was a kid.

Am I not breathing right or something?

Answer 1

Try to run the same pace constantly. If your time increases per lap, then start slower.

Answer 2

My recommendation would be to get some kinda of GPS, or pedometer that will tell you what your pace is.  I use a garmin 301 and I love it.  I have been using it about 2 years now and if I run with out it I know exactly how fast I am going based on how I feel.  Its nice to be able to see how fast you are going at any given moment and apply that to how you are feeling at the exact second.

Answer 3

try a tape with a consistant beat.................

do it till it is internalized.........

Answer 4

Breathe at a steady pace and run at a steady pace at a speed not to fast or slow. You will use all your energy if you go full speed.

Answer 5

It just takes a while to build the kind of endurance to where you start at a certain pace and get faster until the end. Most racers work for this kind of endurance, but it takes a lot of training. I also notice that some days I slow down, and that's usually because it is a hot day, I haven't had enough water, or I just plain haven't gotten enough rest. All kinds of things could be a factor. One of the more common reasons could be that you are not well hydrated.

Answer 6

make sure you are pushing yourself a bit but not overdoign it. your at the ideal speed when you cannot talk in a full conversation but aren't completely out of breath!!!