How does one properly ground themselves when installing a memory card on their desktop?

Question

I purchased an additional memory card for my Sony/VAIO Desktop Computer and need to install it myself. And I need to know how to go about grounding myself and the computer so that I do not damage the motherboard, or blow myself up...P.S. I'm on oxygen, so I could go "Kaboom!" if I cause a spark. Please someone..."Help !"me out

Answer 1

Find an area of the house that is not carpet, like linoleum, wood, or concrete.  Install it on a table also made of some non-electric material like wood as well.  Also make sure the computer is powered down and unplugged from the wall, just for added safety.  You should be fine.

Answer 2

The "correct" way is to open the side of the computer case, attach a grounding strap to your wrist and connect the other end to something that is metal and in contact with your case.  Usually a s***w.

I have had excellent luck by having everything next to me, opening the case, touching a non painted part of the case and then without moving feet ( avoid creating static electricity) install the memory.