How does one reduce the size of their stomach?

Question

I am quite slim, regularly exercise, and eat well but have developed a large tummy. I feel self conscious about it - I sort of look a bit pregnant (which I'm not). Please help!

Answer 1

I read somewhere that fat lining the stomach is the hardest flab to lose, even for the slimmest of people. I think you need to do sit ups and crunches if you want your belly more toned. I'm thinking a 100 a day or something.

Answer 2

Have you heard of Tummy tuck? Tummy tuck or abdominoplasty is a surgery performed to remove excess fat and skin from the abdomen area, creating a firmer looking figure. It is one of the solution for a good figure. Check it out use the link and read. here is the link, here you will get your solution.

http://www.asiasmedicaltourism.com/categ...  

Answer 3

Losing weight in one place is called "spot reducing."  Unfortunately, it does not work.

The amount of fat on your body is determined by diet and exercise.  The location of that fat is determined by genetics.

If your stomach is sagging because of a lack of exercise, then weight training and calisthenics will help firm up those muscles.

The things to do are:

1.  Check whether you are overweight.  If you are, lose to your appropriate weight.

Ideal body weight calculator for children and adults: http://pediatrics.about.com/cs/growthcha...

2. Design a healthy exercise program.  This would addresse all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition.  

This is an excellent site for exercise: http://www.ExRx.net

Answer 4

The only way to reduce a certain part of your self is by losing weight overall. Doing core exercises can help you tone up and gain muscle, but it won't reduce the size of your stomach unless you lose weight.