How does one relax over a ball?

Question

How does one relax over a ball?

Answer 1

Hmmm.. I am guessing that when you hit the ball, you hit it too hard... Ok when the ball is heading your way... Just put your arms out and do not follow through.. just let it hit your arms and you'll get the idea of not going nutts over the ball... Also.... move around... jump up before the server hits the ball 3 times to get the tension out... It works on me ^_^

Answer 2

what?

you mean not be tense/scared when someones hitting?

in that case you just need confidence and practice you get used to it and eventually you want people to hit you so you can show them up....some people get in position and then touch the floor but practice prob better anwser