How does this sound to you.... ASAP?

Question

YESTERDAY:

For breakfast i ate a can of peaches

For lunch i ate a Cobb sald

For dinner i ate sum cereals..

TOday:

fFor breakfast i ate peaches

for lunch i had pasta salad

RIght now i'm eating sum chicken salad with cracker

I just been eatting peaches, salads, cereals, drinking water, peanut betture crackers, 3 spoon of hamburger helper ( with out the ground beef. boiled chicken, fish, baked pork chop and etc... how does this sound

Answer 1

it sounds like a good healthy diet to me.

Answer 2

thats not bad:) but try to change it up when it come to fruit. try some berries, apples, grapes, or bananas. and something to do when eating canned fruit: always rinse off the syrup with water because all that syrup is just extra sugar. also try adding some protein in your breakfast.peanut butter on a piece of wheat bread is great in the morning!

Answer 3

Do the canned peaches have sugar or high fructose corn syrup? Stick with fresh, if possible. Also, not enough protein You might add some cottage cheese. As a rule, stay away from too many carbohydrates like pasta and cereals. Your diet doesn't seem "bad."

Are you trying to lose weight? What is your goal?

Answer 4

if i were you, i would add more protein into the diet [meat, fish, nuts/seeds and dairy foods]

other than that you should be okay

Answer 5

Lots of bad carbs