How fast and far would I have to ride my bike to burn 500 calories?

Question

I have a single speed bike.

Answer 1

I would say you'll ride for 1 or 2 good miles at your own pace and the effects should work out right.

Answer 2

I dont know, But sitting here waiting for a answer isn't going to burn much callories... Get on your bike and ride!!  =)

Answer 3

This will make it easy to figure, enter the info and check the results. One point you ask how fast and how far, the question should be how fast and how long. You body doesn't know how far only intensity and time.

http://www.primusweb.com/fitnesspartner/...

Answer 4

At 200lbs when I ride at 17mpg i am burning about 1000 calories an hour. Maybe more. So it would take about 30 minutes of vigorous activity.

Go here - http://www.self.com/health/activity/calc...

light  = 12mph and below

Moderate 13-16mph

Vigorous 17mph +