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How fast on the treadmill do i need to go to run a 15 minute 2 mile and a 23 minute 3.1 mile

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thanks im awful at math

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  1. About 6 Miles per hour.. Just guessing. I suck at math too.


  2. Two miles in 15 minutes is one mile in 7.5 minutes of 7 minutes and 30 seconds which is 8 mph.

    This is also very close to the speed you need for 3.1 miles in 23 minutes.

  3. If you need to be exact .... the 15 minute 2-mile is 7:30 per mile, so that would be 8.0 MPH.  A 23-minute 3.1 mile run would be 7:25 per mile, so that would be 8.1 MPH.
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