How fast should i be able to run 1 mile?

Question

i'm 14 years old and i done 1 mile slightly uphill in 7:20.

Is it realistic for me to be able to do it in under 7 mins?

Answer 1

Absolutely . With a little practice you should easily exceed 720 pace. The key is to run the 7:20 to 7:45 pace a few times a week. This will begin to train your cardio to go further faster. You dont want to go all out every time you run . Try to stay around 85% of your maximum effort. The more you run fast, the more prone to injury you become. Try to balance quality and Quantity.Good Luck

Answer 2

ya man u r doing fine.. keep da gud work doing..

Answer 3

How accurate is the mile you're basing this on? What did you clock it with?

YOu should be able to run under 7 minutes on a track at 14

Answer 4

yeah you can do it!

Answer 5

For an average 14 year old it's 10 minutes so your doing fine.