How good is my vertical?

Question

im 13, goin to 8th grade, 5 foot 6, my vert is about 28-30 inches not sure but im the second highest jumper in my school. i can almost touch the rim. is that good for a white kid?

Answer 1

i've seen some good results with this:

wall sits

regular jumping

net touches

squats/hands on head

'', hands in front

squats holding a weight plate

squats with bar behind head

ankle weights with jump rope

tip toe raises

power rebounds

palms on ceiling

i found most of this online

hope i helped ;]

Answer 2

I have a 27 inch vert im 15.  yea thats pretty good.  jumpsoles helped me out.  hit the squat rack you will gain a few more inches

Answer 3

stop lyin

Answer 4

if you haven't done any jump traing yet, you can add another 5 inches to that

I was 5'9 175lbs 25 years old

And could get my palm just over

The rim

I had a vert of 29 inches

And gained 3 inches more

Training.

Do asearch for Jump Shoes

And jump training.

You will be a kangaroo

After 3 weeks of that

Answer 5

for 5 ft 6, thats pretty good. YEAH WHITIE GET IT!! :p

Answer 6

by the look of your picture not too good.

Answer 7

yes, you are good

Answer 8

yea thats pretty good...

...for a white kid

Answer 9

yeah that is really good if your trying to improve on your jump try strength shoes or work out doing squats

Answer 10

<<<<<<<<<<<<<<PROBABLY THE SAME AS MINE

<<<<<<<<<<<<<<MABYE A LITTLE DARKER THOUGH

Answer 11

Yeah. Not too bad.  

Answer 12

Who cares if you can't dunk?  

Answer 13

i don't know but mine is 42" and im 15, white, 5ft 7 .ha ha