How hard would it be to cut 2 minutes off my mile time in 2 weeks?

Question

Right now I run a 12 minute mile (not good I know) but I need to get it in under 10 minutes in 2 weeks. Any tips? How hard do you think it will be? Thanks. =]

Answer 1

its not impossible. I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 2

i know!!!!

run with the coolest person EVER

ME!!!!

we can run....

i run a 7:45 - 8:10 minute mile

keep up with me and your set

=D

Answer 3

I have taken a lot of time off my mile by running about 3- 6 miles about 3 times a week and do track workouts the other days. 800's would be good to work on speed and push your self to get better. My time was about 6: 24 and I have gotten it down to about 5: 44 so far. Make sure to do an easy run the day before a race to rest your muscles. Just keep it up. =D

Answer 4

it would be pretty hard if you aren't in shape.

you need better muscle tone and better cardio if you are cramping up.

Answer 5

WAX THE FLOOR! No but seriously, you should be working on speed work outs like a few fast 800's a day. You could be amazed how much time you can take off. You could do the same with distance, but it would take at least a season (does not work for 2 mile)