How healthy dark chocolates are?

Question

because i love dark chocs and im conscious about my weight.

Answer 1

I did research on this in college! Dark chocolate IS much better for your heart than any other kind of chocolate.. it's better for everything actually.. it's rich in antioxidants.. Anywho the higher the percentage of cocoa, the better. You're doing great if you're sticking to it but if you're concerned about your weight, just eat it in moderation. Only eat a few pieces instead of the whole bar.  

Answer 2

let me tell u somtin they r way healthier than milk chocolate

Answer 3

Dark chocolate still contains a lot of kilojoules but it is more beneficial, because it is packed with anti-oxiants. I suggest just keep limitations on yourself, like three squares all so so that you can get the benefits of it without extra kilo joules and cravings occurring.