Hi,
Am 33 years old and smoker but not a frequent smoker. I have been facing some digestive issues, its like acidity, motions and bad breathing. One of my friend who is nurse in hospital suggest me that I should take breakfast to eat oatmeal with whole wheat toast and one banana.
I want to know what are health effects by using this kind of meal and how it can help me to cure the diseases am facing since last couple of weeks. So I care something more along with meal.
Is it good for breakfast only or what If I want to use it some other time of the day as I often don't feel that my stomach need a breakfast and after taking a glass of orange juice and after passing at least an hour I feel hunger for breakfast or anything.
Tags: healthy, oatmeal