How healthy is this dish?

Question

Regularly now, we have been chopping:

1 Red onion, 3 garlic cloves, brocolli, spinach, carrots, red pepper, green pepper, yellow pepper, zucchini and tomatoes....

And putting them into a stir-fry pan until they are tender. Then serving with a portion of fish.

I wanted to find out the nutritional values of this dish, and whether it is really healthy being cooked this way.

Thanks in advance.

Answer 1

very healthy, as long as the fish isn't fried, and you are not using a ton of oil or butter to cook the veggies in !

Answer 2

It would be even healthier if you steamed all of that, with some spices (no oil or butter).  But either way, that's a pretty healthy meal!

Answer 3

Or, if you do fry for taste, use a healthy oil to do it with...Extra Virgin Olive Oil or Peanut Oil...admittidly, these are twice or more expense than vegetable/canola/sunflower oils, but they are many times more healthy.