How i can increase my jump ?

Question

i boy my age is 15

Answer 1

you don't generaly jump, you just move when the ball is coming at you.

Answer 2

swing legs to build momentum( thats jumping for distance)

Height : diet or practice

PRACTICE MAKES PERFECT

Answer 3

jump rope

Answer 4

work on those leg musles =]]

Answer 5

i jump over something and make it higher each day it really helped if you do it every day.

Answer 6

Jumping rope, squats, running, squats with weights!

Answer 7

Jumping rope is a great exercise,

you should also do a lot of stretching, squats, and maybe even lifting weights with your legs.

Also, practice makes perfect. Do incremental training. Start jumping to 6 feet up, then 6.5, 7, 7.5…and so on.

Jumping high takes a lot of skill too, not just muscle and flexibility. You have to be able to time it properly and maximize your release strength...

Also, maybe consider buying lighter shoes...

1.) Jump rope

2.) Box jumps (find a stable box or chair, and jump onto it. Then as you're on it, immediately jump off of it). Do this 15 times to complete a set. Do about 4-5 sets a day. And rest about a minute between sets.

3.) Knee jumps (basically what you do is bring your knees close to your chest by jumping as high as you can). Do this 20 times to complete a set and 2 sets a day. Rest for 2 minutes between sets.

Try Squats..were on your leg strength

Answer 8

ever heard of plyometrics?

they are shoes deigned so your heel cannot touch the ground..  you get yourself a pair of these "strength shoes" and do some simple workouts youll increase your vertical in no time

Answer 9

Jump higher!

Answer 10

i boy my age 15 too! ya ya (clap)

Answer 11

Do not jump from a high place. Then u can improve your jump.

Answer 12

try jumping over something...