How i lose my weight ?

Question

how i lose my weight?

Answer 1

http://how-to-answers.blogspot.com/2007/...

Answer 2

Loose weight is a very big question everybody wants to do it.I feel that each one of us has a typical mechanism to loose or gain weight,you have to experiment and find this.first you should not have any disease,like diabetes,blood pressure etc,if u have any than it is better to consult your doctor about this.otherwise if you are young and healthy, the best i feel is a strict regime of control diet and fitness,starting a month or 2 of walking to gain little confidence and energy and then go to other exercises as needed.food should be like alot of fruits and vegetables leess oil no sugar no fried food for few days ,till your body starts loosing weight,after that continue exercising

regularly and sometimes you can eat heavy stuff,compensate the other day with light food.

Answer 3

By doing Yoga u can lose your weight

Answer 4

Diet tips

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Browse the top Resources for Diet Tips here

http://7h.com/

Answer 5

Change in lifestyle, eating habits and doing regular exercises/ yoga will control your blood pressure. First of all you do ten sun solutions but if you feel pain in heels has been more then stop it and lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. I f you do not know to do the asanas you can take the help of ebooks for alternative exercises for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss: -

http://www.lifestyle-health-fitness.com/...

Answer 6

Exercise. Browse in the net by using google. Search for "Abdomen exercise". Do thrice a week. This is more than enough. If you feel uncomfortable with exercise walk or jog on the beach sand. All the best.

Answer 7

stop eating junk food and start exercising.  not everyone understands what junk food is.  junk food is anything processed or already prepared.  cook everything yourself from whole ingredients.

and when you exercise make sure your heart rate is up for at least 15 min.

Answer 8

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 9

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example

http://rapidweightloss.nmaskuri.com/

Answer 10

go for walk in d mornin ,skipping,climbing the stairs , jumpin,the best is go for joggong in the mornin

Answer 11

adjust your balance.

Answer 12

This is going to sound like all the other ones at first, but pay attention.

You have to change your diet. Eat more potassium rich foods. Potassium is used in the krebs cycle, which uses water, potassium, and glycogen to make over 2/3rds of the energy in your body. It will keep the gylcogen from turning into fat, and will give you more energy to get rid of the fat with.

Secondly, you need to work out, but not like what most people think. The whole purpose of working out is to get your heart working in a specific range that allows for maximum output for the maximum amount of time.

The best way to do this is a slow run, whatever feels right. You may only be doing 10, 12, or even 14 minute miles, but thats not important. It will keep your heart in a good range that will burn the most fat. You will probably surprise yourself with all the extra energy you are going to have from the potassium,