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How important are strong quadriceps in running, hamstrings?

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How important are strong quadriceps in running, hamstrings?

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  1. EXTREEMELYYY IMPORTANTT!!! theyr like the muscles u NEED to run!! u dont realise how much they mean to u until theyr injured! hahahah! i injured both my quads a few weeks ago and it affected my training really badlyy!!!!

    consume a lot of calcium so they stay strong and prevent injuries!


  2. I fell and had a dislocated knee. In Rehab it was important to do exercises to strenghten my quads. So, please keep them stretched, and exercised.

  3. quadriceps are the main source of running, there the muscle that bring your legs up, u really work them when you run up hill, hamstrings are very important to, you can really work those by running down hill just becareful when attempting that,

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