How is Yoga used in Alternative Medicine?

Question

Does it work to aid in relaxation?

Answer 1

It helps you stretch your body in a gentle focused way, and it is like a beautiful dance.  While you are doing your yoga exercises it gives you the opportunity to reflect on your inner self, and spirit,

because a strong body isn't enough, you need a strong inner self as well

Answer 2

It's an excellent stress reliever, good for depression, aids circulation, and adds muscle tone.  As a result of these benefits, it strengthens the immune system.