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How is flaxseed and/or flaxseed oil so good for you?

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How is flaxseed and/or flaxseed oil so good for you?

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  1. Flaxseed oil is one of the best sources of the Omega-3 fatty acid, alphalinolenic acid.

    Here's more about Omega-3...

    http://en.wikipedia.org/wiki/Omega-3_fat...


  2. It is an omega 3 fatty acid. It has an anti oxidant effect. It is good for your heart and vascular system. Ialso found it made my skin and hair really soft.
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