How is peppermint tea good for you?

Question

How is peppermint tea good for you?

Answer 1

Indigestion

Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly. It is important to know, however, if your symptoms of indigestion are related to a condition called gastoesophageal reflux disease or GERD, peppermint should not be used – see Precautions.

Flatulence/Bloating

Peppermint relaxes the muscles that allow the body to rid itself of painful digestive gas.

Irritable Bowel Syndrome (IBS)

A number of studies have shown the beneficial effects of enteric-coated peppermint capsules for treating symptoms of IBS, such as pain, bloating, gas, and diarrhea. (Enteric-coated capsules keep the oil from being released in the stomach, which can lead to heartburn and indigestion.) A recent study comparing enteric-coated peppermint oil capsules to placebo in children with IBS found that after 2 weeks, 75% of those treated had reduced symptoms. This is in keeping with an earlier study of adults in which 79% of participants receiving peppermint experienced a relief in the severity of pain.

Menstrual Cramps

Peppermint has the potential to influence menstrual periods and, because it relaxes muscles, may help to relieve painful cramps.

Gallstones

Peppermint oil may help the body break down gallstones.

Viruses

Peppermint oil has exhibited antiviral properties against a number of infectious agents, including herpes.

Itching and Skin Irritations

Peppermint, when applied topically, has a soothing and cooling effect on skin irritations caused by hives, poison ivy, or poison oak.

Tension Headache

Research has shown that peppermint applied to the forehead and temples compares favorably with acetaminophen (a commonly used over the counter medication) in terms of its ability to reduce headache symptoms.

Colds and Flu

Peppermint and its main active agent, menthol, are effective decongestants. Because menthol thins mucus, it is also a good expectorant, meaning that it helps loosen and breaks up coughs with phlegm. It is soothing and calming for sore throats (pharyngitis) and dry coughs as well.

Answer 2

Peper mint tea,

calms digestive spasm; relieves gas; fights bacteria; and acts as a decongestant as well. It is used to   increase the flow of digestive juices and bile while bringing the digestive muscles to a relaxed state. The menthol, which is a component in peppermint, soothes the stomach and eases pain. In addition, when used in tea it offers relief for mild asthma attacks.

Peppermint has an antispasmodic effect which can provide significant relief for abdominal pain, bloating, constipation and diarrhea, and general abdominal discomfort associated with an intestinal condition. In fact, peppermint oil generates this antispasmodic activity and provides relief for liver and gallbladder conditions. You may agree that the aroma itself may aid in improved concentration, relieve headaches, and reduce mental fatigue. In addition, when used topically, it can act as an antiseptic for muscle and nerve pain. Due to its cooling properties, this particular herb eases inflammation to tissue. It has also been known to relieve insomnia, stress, and anxiety.

Fortified with high levels of manganese, Vitamin C and Vitamin A, peppermint also includes properties such as: fiber, iron, calcium, potassium, magnesium, omega-3, riboflavin, and tryptophan. Peppermint oil, for example, has been used to reduce colic in babies. It is also known to prevent gallstones. It soothes the lining of the stomach and relieves cramping. This accounts for some of the over the counter medications which have peppermint properties, such as Bengay ointment and lozenges.

As mentioned earlier, you may be most familiar with peppermint as a tea. Did you also know that you can add tea to your bath to help treat skin conditions? Or you can gargle with tea several times a day to treat a sore throat. The menthol in peppermint has antibacterial, antiviral, and analgesic effects. Peppermint, when used as a mouthwash, can aid in the prevention of gingivitis as well. It also should be note that in laboratory studies, peppermint oil was found to kill bacteria that cause urinary tract infections and the herpes simplex virus.

You can drink up to four cups a day for treatment of digestive disorders, morning sickness, or to ease congestion. There have been no toxic side effects associated with consumption of peppermint tea, however, and it is always advisable to consult your physician when taking any herb or supplement.

Peppermint is found in almost everything we eat and drink; from chocolate to ice cream. Most notably used in chewing gum, there are many medicinal qualities which are derived by the use of peppermint, whether used internally or externally. Add this wonderful herb to your garden. It’s a good thing!

I have tried peper mint tea and it is very calming and does actually help with digestion!!

Hope this helped:):)

Answer 3

Its good for your digestion and stops a build up of WIND.

Answer 4

Yeah, what everyone else said, plus it is caffeine free.

Answer 5

It settles your stomach. Keeps you from feeling so full. Its cooling for the body. It activates your stomach acids and digestive juices. Its calming to the nervous system. There is a lot.  

Answer 6

It is supposed to be good for your digestive system.