How long after dieting do you see results?

Question

When I went to a friend's house, I was surprised to find that I weighed 123 pounds (I'm 5'1"), so I started dieting, eating 1200 calories a day (although I cheated a few times). A few weeks later, the scale said I lost 10 pounds, but I don't see any changes. I don't feel like I'm healthier or slimmer. How long will it be before I see changes?

Answer 1

You wont be able to tell if you lose 10 pounds.

You could possibly be losing weight anywhere depending what exercise you do.

I suggest, for losing stomach weight, you should jog half an hour each day and keep calory intake of only 1200