How long after exercising does weight loss start?

Question

Like i walked 2 miles at around 8pm yesterday and its now 4am....sometimes I wake up and im like 2 pounds less or more...

Is this the exercise that im doing kicking in when Im sleeping?

Ive heard that 14 hours after exercising is when it burns the most weight....

im 16 and im really overweight so i can lose weight a little faster or now...so when does the exercise normally kick in? I still eat some junk food but i eat WAY LESS...like ive been cutting back alot of calories...like this is what i will eat in a day...2 spicy pancakes, a little bit of scrambled eggs and 2 hot dogs....thats it

i know its not that healthy but im eating way less and im exercising and ive already lost 15 pounds in the last month or 2...

also any tips to lose weight from thighs and man b***s? should i just keep walking on my treadmill? I need to know exercises from home...

Answer 1

Exercise is always a great answer to weight loss. Just make sure that you don't do the same exercise all the time. Your body gets use to the work and prepares for it and burns less calories and fat over time. Mix it up a little. You might feel too fat when you start to do an exercise but don't let that stop you. Do what you can and take a break. You'll notice yourself doing better at that exercise over time.

You'll burn more calories and fat when you rest after a workout. So, yes, when you sleep is when the burning/gaining happens the most. Notice that when you run a long distance, you'll start sweating more after you stop then when you were actually running.

You need to eat more and more often and more healthy. I would ditch the pancakes. The eggs aren't a bad choice depending on what you are cooking them in. The hot dogs aren't so bad just as long as you look at the nutrition label.

You need to have a big breakfast with a lot of fiber and dairy. A couple hours later have a snack: apple and peanut butter. Then have a moderate size lunch. Another couple hours later, snack again: yogurt with granola and fruit of some kind. Then have a small dinner. Then maybe another small snack an hour and a half later. Make sure you eat healthy and leave a couple hours between your last snack and bedtime.  

Answer 2

As soon as we burn our fat become sweat.

Answer 3

Understanding energy balance is the key to losing weight successfully.

Calorie intake > Calorie use ==> Weight Gain

Calorie intake = Calorie use ==> No change in body weight

Calorie intake < Calorie use ==> Weight loss

Losing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness.

Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals.

Move more - Exercise

Physical activity is an essential part of any effective weight loss programme. It helps burn calories and builds muscles.

http://thehappyhealth.com/updates/?p=19

You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week. The 30 minutes can be broken down into 10 min segment throughout the day.

Example of Routine/Daily physical activity that you can engage: