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How long am I suppose to hold a lunge?

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How long am I suppose to hold a lunge?

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  1. Well it takes aprox. 15 seconds for a muscle to release, so atleast that long AFTER you feel the stretch. It will release quicker if so warm the muscle up a little before you stretch it. Well that's if you mean a stretching lunge. If you mean on to build muscle then as long as you can endure it.

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