How long before I see the effects of swimming?

Question

I've been swimming for a few weeks (30 - 45 mins 3 times a week), and I am 16 years old, 9 st 10 and 1.78 cm tall.

How long before I see the weight loss? And how long before my fat index goes down (it's 32.3%, which is high). It used to be 18 %, but then I started to count calories (no stupid limits, but 1800 kcal on average is my target) and I think I lost muscle mass and put on a bit when I started to pig out.

So, how long before I see a difference?

Answer 1

um it really depends on how much swimming you are doing that the length, distance, and hardness.... if you are doing things right...you should start to see a change in your body fairly soon

Answer 2

Id say in another couple of weeks. If you don't see any changes keep at it for a bit because sometimes it takes a bit of a while.

Good Luck.