How long do I have to wait to run after what I've eaten?

Question

I just ate 1 fried egg, and 4 pieces of melba toast. I also had two glasses of water (I was really thirsty today for some reason).

How long do I have to wait before I can go running? I have IBS, so I'm more prone to runner's diarrhea than others. So I have to be careful.

Answer 1

I would wait 45 minutes or so if you have IBS, depends on the amount of running, like running around the block or just running on a treadmill, it makes a difference...

Answer 2

Give it about an hour to make sure.

Answer 3

im not sure with ibs

but with any other healthy person. i heard that if you walk after you eat its suppose to speed up your metabolism

Answer 4

That really isn't much to eat at all.

but I would give it 45 minutes