How long do i have 2 go on the running machine in gym everyday so i stay fit?

Question

How long do i have 2 go on the running machine in gym everyday so i stay fit?

Answer 1

Do 30 minutes of aerobic everyday.

Answer 2

your will have to work out aerobic threshold, thin its something minus your age or siank, lmao not a lot of help, its what rate your heart must be at to be getting you fitter, come to think of it it might be anaerobic threshold, lol, best i can do, google them both and it should explain

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Answer 3

1km faily fast. but you will damage your body. instead you shouyld try 5km at a comfortable pace.

Answer 4

30 -40 minutes would be a good average.

Answer 5

They reckon that you should do 30 mins exercise a day, so if all you are doing is the treadmill then 30 mins of that.

However the beauty of the gym is that there are other machines to use - cross training - so you could do 10 mins on the treadmill, 10 mins cycling and 10 mins on a cross trainer for example, to give you 30 mins.

On the treadmill you need to go so that you get a bit out of breath at least, dont just potter along at say, 3mph, try to go at at least 6mph for 30 mins - a minimum of 3 miles in half an hour

Answer 6

If you are not currently a regular runner you should not run on consecutive days becase you will get overuse injuries because you don't give your joints and ligaments the opportunity to build the muscular-skelletal fitness to endure this sort of impact on a daily basis.