How long do i have to run in order to lose a pound?

Question

female/160 pounds

Answer 1

A pound is 3500 calories.  By trying to exercise 30 to 1hr a day, and cutting a little bit of calories, then you should be able to lose around easily 3 lbs a week.

Answer 2

GoRun has it.  One pound = 3500 calories.

Running one mile = 100 calories (more or less)

35 miles = 3500 calories = 1 pound.

Dietary control is a little easier.  Just don't eat that McDonalds.

Answer 3

i don't know how long but you it does take a lot to lose a pound.  just eat healthy and exercise regularly.  don't over excert!

Answer 4

well it depends how old you are im 13 and weigh 137 ya i no im BIG!

Answer 5

Well.. it depends on your diet and how you keep up with your running. For me, it took.. I think about 2 weeks.

Answer 6

dont think its that easy

Answer 7

I think about 7 hours... u better start running!*ha ha*

I know...im not funny...