Is there a pre Pilates program to help with movement

Question

Is there a pre Pilates program to help with movement?  Yes, there sure is. If you are new to Pilates and want to do good in it, this is for you.
 
The pre-Pilates program, fundamentals of movement, is designed to help people begin to overcome injury, illness and disease through proper breathing and posture. You want to really benefit from pilates you must be very serious about the need for good posture. This is a posture corrective system. So many of the problems we see is because we are too slouchy, spend too much time bent over a computer keyboard. It’s that sedentary part of the population that keeps the fitness industry in business.
 
Once your pilates teacher has accessed your health and exercise needs and desires, he/she should be able to create a workout plan for you and helps integrate it into your lives. The whole idea is balance. You don’t need a gym or a house full of equipment to be healthier. Often, a good insturctor will be able to help clients find one exercise tool and a series of 10 to 12 exercises to modify their lives.