How long do you have to jump rope to burn 300 calories?

Question

How long do you have to jump rope to burn 300 calories

Answer 1

15 minutes of jumprope burn 200 calories

so right around 22-23 minutes of jumprope would burn 300

Answer 2

2 hours and 30 minutes but it depends how fast u go

Answer 3

depends on a lot of things so no one here can really give you an accurate answer

it especially depends on your weight and muscle mass

and it does depend on how rigorous the activity

anyways jump roping is sooo boring haha try running especially cuz you'll be away from home so no matter what you can't just stop and go sit on the couch, you'd stop and you'd still have to walk or jog home and continue burning calories

Answer 4

It all depends - Are you stopping after every few jumps? Can you keep the momentum continuous? At what intensity can you sustain jump roping?

But technically, a person can burn 1,000 calories in an hour jump roping, so I would guesstimate maybe 20 minutes, and that's if you're jumping at the fastest possible pace without stopping.