How long do you think is the best to...?

Question

Say i want to dance... how long should i dance for before i take a break? if i take a break how long b4 i keep dancing again??

Answer 1

Umm i dance for about  2 hours. And then i go home and rest. But if you want too you can dance until you are gasping for air, then you should take the rest of the day off!

Very Good Question

Answer 2

I usually dance for about 1 hour and then I go home and take a rest. Kind of like the person who answered 1st. But you should usually stop until you feel like you're dehydrated or until you're gasping for air. Dancing for a long period of time usually helps your self-esteem and makes you have more energy for the next day.

Hope this helps and good luck. =]

Answer 3

I dance for 4 or 5 hours, three days a week. On days im dancing, I bring a big "Smart Water" So if I get thirsty, I wont dehydrate. If you take a break, just start again once your not exhausted, or tired. Usually for me it is about 15-20 minutes, for some an hour. If your in a studio, they wont always let you take breaks, or get water throught the class. Drink some water when you go in, and some once your done. For breaks: You wont always want, or be able to take one. If you dont want to, and your getting a little tired, take a 5-10 minute break. Sleep good the night before. And please take my advice: I am a dancer at a studio. As I said before, I dance 3 days a week.

Answer 4

Dance for about 2 hours then take a break.