How long does PMDD last for each month?

Question

Is it possible for it to only last 1 or 2 days, or does it have to be at least a week of symptoms for it to be PMDD?

Answer 1

It depends how nutritionally imbalanced you are and how much you dont exercise. Exercise and good nutrition both control your hormone levels ... if you are balanced you will not have this problem. Also seek help by taking a good daily mineral.

You Are WHat You Eat by Gillian Mc Keith is a book you should read.