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I torn my left calf muscle nearly 4 weeks ago now. I went to the hospital where they treated me for a DVD ( which it wasn't) and diagnosed me with a torn muscle.I have been resting it and trying to do a bit more walking everyday but i still can't put my heel to the floor or walk without 1 crutch.The pain as well has moved to all over my leg instead on just 1 side. It is throbbing everyday and it is worse at night. It is still swelling, this happens mainly in the evening.Am i doing something wrong? and how long does it normally take to heal? or does the pain get worse before it gets better.Thanks
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