Question:

How long does it take for crunches to work?

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I'm 5'10. 240 pounds. Most of my weight is on my stomach. If i do 500 crunches in the morning and 500 crunches at night (while i'm eating healthy and losing 3 pounds a week) when should I start seeing results?

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  1. You also have to do cardio. Your muscles are under the fat, so you won't see anything unless you lose the fat first. Try aerobics or running. Combined with all those crunches, you will see results within a few weeks.


  2. Keep doing what your doing when you lose the fat your mussels will be waiting for you to show them off.

  3. You won't see anything until you do cardio to burn calories and get rid of the fat on top.  Otherwise, you'll just be building up muscle underneath the fat, which will give you the appearance of an even larger stomach.

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