Question:

How long does it take for my muscles to show?

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For the last week and a half i've been working out rigorously. Morning and night jogs, hitting the weights every day, hitting my speed bag, isometrics and the works. Well although it's been only a week and a half I think i'm noticing my muscles to bulge more and I think i'm slimming down. Am I just too optimistic with my imagination or is it actually possible for you to start to "show", even the slightest bit, after a week of intense exercise?

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  1. i notice a bulge about 30 seconds into my workout.


  2. are you taking protein? If not then you need too. Thats a major factor in building muscle, get you some 100% whey protein and take that a few times a day. Then give it some time a few mos i would say you will see some results not a week.

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