Question:

How long does it take for your arm muscles to build after you workout?

by Guest56704  |  earlier

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How long does it take for your arm muscles to build after you workout?

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  1. A couple of days  because muscles are torn when you workout


  2. I'd say about 3 days. I worked on my arms 3 days ago and I worked them pretty hard and they have just recovered.  

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