How long should a person wait to go running after he had a good breakfast with eggs, ham, pancakes, & fruits?

Question

I am just a beginning runner. I try to run 5 miles for one hour everyday, sometime after breakfast but before lunch. Thank you.

Answer 1

till you next go to the s****r after 30 minutes

Answer 2

Thats a pretty big breakfast...I personally would wait a couple of hours (especially if your feeling "full")  Some people can run on a full stomach, and people like me would end up puking on the side of the road or belch throughout the run.

Answer 3

Run lots with pancakes... You could have done without the carbs... I would say at least 30 minutes....

Answer 4

I would think an hour to an hour and a half, When I eat I cant run if I have that "I just ate" feeling. So if you decide to run after that time The least likely you are to feel nauseous or lightheaded.

Answer 5

Typically I prefer to fun on an empty stomach, so I would run before my breakfast.  But not all of have that energy.  A big breakfast that you describe would be considered a full meal, while you can run as soon as you are comfortable to do so.  A meal like that should be eaten 3 – 4 hours before your run.  

If you need to eat before you run, I recommend a carbohydrate snack 30 – 60 minutes before the run. An apple and cheese would be good, or the old stand by Toast and Peanut butter.  Most runs that go over 20 minutes put you in Fat burning mode.  So once the initial 20 minutes is done, it really is not going to matter what is in your system.  Your muscles are as fueled as they are going to get.

Harry

Answer 6

i would wait an hour and 30 mins so everything will be digested well.

Answer 7

make sure all of those are in smaller portions. like having 2 pancakes,a half cup of fruit, and a half slice of ham, and one egg.

Answer 8

the morning air  is bad, and indeed affect breakfast, and breakfast on human health is very important. If the proposed time to open the best rows of the evening or night running

7-8, the best time for breakfast.Qi Dezao morning some people, they also eat breakfast early, in fact, this is not good. The best breakfast in the morning at 7:00 after eating. Medical experts point out that in sleep, the vast majority of organs have been fully closed, and digestive organs are still retained in the digestion and absorption in the gastrointestinal tract dinner in the food, until the next morning before gradually into the rest. Once too early to eat breakfast, it is bound to interfere with the rest of the stomach so that the digestive system of long-term battle fatigue, and gastrointestinal upset the rhythm of movement. So to get up at 7:00 after about 20-30 minutes eat breakfast most appropriate, because when the appetite the most exuberant. In addition, breakfast and lunch interval to around 4-5 hours for good, which means breakfast between 7-8 for good, if the breakfast early, then the number should be a corresponding increase in the corresponding advance or lunch.

Eating breakfast should eat hot food, in order to protect Stomach Qi. Stomach Qi theory of Chinese medicine, in fact, in a broad sense, not merely refer to stomach the only organ, which contains the spleen and stomach digestion and absorption capacity, acquired immunity, muscle function. Because the morning when the night is not the Yinqi addition, the temperature of the earth has yet to rebound. In the muscles, nerves and blood vessels are also present state of contraction, if this time you will eat or drink cold food, in the various systems will enable more contracture, more blood going. Perhaps the beginning of the cold food eat or drink, you do not feel any gastrointestinal discomfort, but a long time or age Jianchang, you will find how food can not absorb the essence seems to always eat no solid, always dilute or stool Lean, or deterioration of the skin, throat or sputum is not always Yin Yin is refreshing, often cold, small problems continue, and this is a long-term cold wounded Stomach Qi, the body's resistance to injury.

So the first morning of food, should enjoy the hot rice porridge, hot oatmeal, hot Yangru, Douhua hot, hot soy milk, sesame paste, Yao Yu-shan, such as hot food, and then Coupled with eating vegetables, bread, sandwiches, fruit, snacks, etc. . Shengtan easy because the milk, have allergies, therefore not suitable for drinking milk than the trachea, stomach, skin poor people and humid climate in human consumption.