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How long should beginner use rowing exercise?

by  |  10 years, 6 month(s) ago

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I am new in rowing exercise. Can anyone help me how long should beginner use rowing exercise?

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  1. losing weight = as long as possible over 40 mins, at a pace you can comfortably speak while rowing.


    gain power etc = as fast as you can for no more than 10 mins.


  2. try a 1000m sprint
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