How long should i go for?

Question

I usually take a 45 minute run every day. But today I have an appointment with a fitness trainer. We usually do a good 10 minute stretch/warmup, then about 25 minutes of light to moderate kickboxing (short spurts with breaks in between), and 15 minutes of abs. Should I just run for 30 minutes this morning instead?

Answer 1

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Answer 2

Sounds like you really don't need to run at all today.  But if you want to, I wouldn't see why 30 minutes would hurt.  :)