How long should i spend on my "total gym" to get a fit toned body?

Question

how many minutes a day?

and How many Days a Week?

any workouts that could be effective for ym abs to use on the total gym?????

Answer 1

1 hour a day, 6 days a week.

each day you work out 2 big parts of your body and a little one ex:

mon. chest, biceps, abs

tue. back, triceps, lumbars

wed. legs, calfs

thu. cardio

fri. chest triceps

sat. back, biceps

sun. rest

eat a healthy diet