Question:

How long should it take to lose 40lbs?

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I want to lose 40lbs but in a healthy way. How long should it take?

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  1. An average of 1.5 - 2 pounds per week can be achieved using a healthy diet and excercise. This is an optimal expectation for weight that will actually stay off. So 5-6 months minimally.  


  2. 2 pounds a week... that's 20 weeks... about 4-5 months.  Good luck!

  3. 5 months

  4. Most people because of non linear weight loss, the holidays, cheat weeks etc, take about a year to lose that much.

  5. You should aim to lose about 2lbs a week  

  6. 11 months  

  7. 20 weaks-ish

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