How long should my two mile time be ideally?

Question

i'm a 16 year old female, 135 pounds, 5'7, and i play soccer. what should my 2 mile time be? does anybody know of any ideas to become a faster long distance runner and sprinter? i need to be in top shape for my soccer season and my training is not getting me there. also does a lot of muscle in your quads and hamstrings speed you up or slow you down?

Answer 1

13:30 no slower. if that seems easy then go for a 12:15

Answer 2

Probably faster than 15:00 minutes. Just because you play soccer, doesn't mean you can run 2 miles fast. You might be a good sprinter or middle distance runner!