How long should you wait to meditate after you eat?

Question

How long should you wait to meditate after you eat?

Answer 1

When I eat with my family, I communicate. How was your day?When I sit on the stool in the bathroom, I meditate,as in reading my catalog on tool's. <}:-})

Answer 2

Hello Allison

If it is a snack/light meal straight away, for a heavy meal wait at least 20 - 40 mins. You will get an idea of how long for you as you progress.

Sadhara

Answer 3

You don't have to wait to meditate after eating.