How long to wait to eat after exercising?

Question

if im trying to lose my bell fat, how long do i have to wait until i eat after i do exercise to not get fatter?

Answer 1

You what one hour before exercising. You can eat right after you are done. P.S. I would wait 20 minutes to be safe.

Answer 2

well you have to eat its what you eat my man woman i dont know what you are anyway eat healthy but you need to eat  

Answer 3

WELL ABOUT ONE HOUR. BUT SIP A PROTEIN SHAKE AFTER WORKING OUT IF YOU WEIGHTLIFT.

Answer 4

how about waiting until mealtime?

Answer 5

you should eat then exercise, that way you're burning the calories that you just ate.  

Answer 6

30 minutes

Answer 7

you should wait around twenty minutes or thirty. I doubt it really matters, depending on what your eating. If you have a nutritional diet that helps with weight, then that is a much better routine.  

Answer 8

doesnt really matter!

The way i do it, is either get up and go running before breakfast or mid afternoon or 3 hours after my last meal of the day, make sure i control my calorie intake and soon enough the weight will began to drop.

In answer to yur question, i normally eat my breakfast as soon as my breathing is back to normal after my run on a monring