How long will it take me to get a noticeable six pack?

Question

i am 13 and am trying to get a six pack i have been doing sit-ups, press ups and planks for around 4 weeks and i can feel the six pack but it isn't visible yet how long till it is?

Answer 1

maybe you should do it more often or increase how many sit ups you do, about 100 a day worked 4 me, im 14

Answer 2

you also have to get rid of any belly fat you have , if you have some fat only the top 2 will show ( its rly hard to get rid of the bottem fat )

Answer 3

for any muscle definition to show up (abs, pecs, glutes), it'll take about six weeks for any noticeable results.

Answer 4

it depends how much effort you put

in it. i think maybe around another month..? :]

Answer 5

Running will no doubt help you get a six pack, but that is not the only thing to focus on. Running mainly works the lower abs and burns the extra fat off your stomach. In order for a six pack to really show, you need your body fat % to be 11% or lower. STAY AWAY FROM HIGH FAT FOODS! Try running a mile a day, I do that much myself. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards. Otherwise your body will burn your muscle instead of fat. You also must work your upper abs, which is pretty easy. I recommend just simple crunches, body crunches, reverse crunches, and something called the "bicycle crunch"

If you do all these things than I am positive you will have a six pack in no time.