How long will it take me to get my 3 mile time to 21 minutes my current time for a 5k 3.1 miles is 30:29?

Question

i only trained for the 5k for less than three days so i say in a month about but how long do you think you need that to get on my junior high soccer team

Answer 1

I would say 2 months of really hard training. you can probrably run. you are most likely out of shape. run distance to get in shape and then combine it with speed workout to get to the speed you want.

Answer 2

with a couple months of hardcore training 6 days a week every week you should be able to get that time down. run LONG distances. longer than 3.1 miles. like run up to 10 miles in one day, have some hard fast workouts like 400m repeats, 800m repeats or something among those lines. and push yourself. after a couple months of that i think you'll be under 21 minutes because i was under 21 minutes in a few months myself.

Answer 3

i say a good five months of hard training